Are you done feeling tired all the time, babe?
Join the Burnout Recovery Method Program & watch how your life transforms.
Stop pushing past your limits & ignoring your body’s need for rest. It’s time to fully step into being an empowered, well rested, regulated and fully ALIVE woman.
Beautiful, tell me if this sounds like you…
You know the cycle all too well…
You push, and push yourself – way past exhaustion.
You ignore the signals your body is sending you – headaches, body aches, frustration & a short fuse.
You start snapping, being short with those around you. Irritated by everything. Exhausted all the time.
You try to rest. You go to bed earlier. But the next morning, it still feels as if you’re trying to pick up a body that weighs a tonne.
You try to meditate, but your thoughts are racing 1000m/ph.
You try journaling but you end up getting frustrated so you put down the pen.
Nothing seems to stick.
So you keep going…
“I must do better.”
“I must just learn how to handle it better”
“Everyone else seems to be handling everything so why can’t I?”
“Is there something wrong with me?”
But babe, it doesn’t have to be this way. There’s another way to live.
And I know you feel it.
You know there’s more to this life.
You ache to drop into your body, enjoy slow mornings, feel that peace + joy again.
But your exhaustion is stealing that from you. You’re tired of feeling numb, exhausted + irritated – all in one breath.
You feel stuck in this cave of darkness + exhaustion – and you don’t know how to get out.
INTRODUCING…
The Burnout Recovery Method
The Founding Round
5 women ~ 6 weeks ~ undeniable shifts
This course isn’t another fluffy, cookie-cutter approach to healing.
I’m not going to give you generic advice like “go to bed earlier, meditate + eat 3 meals a day.”
Because let’s be honest babe, you’ve researched, you’ve done the work, you’ve healed your burnout – for a while – but then when you go back to work or life gets busy…your burnout raises its head again and you’re back to square one.
NO my dear, that’s not happening under my watch anymore.
THE CYCLE ENDS HERE!
This course works with your OWN body + cycle.
I give you the blueprint, and YOU mold it to suit your body, your energy and your life.
In these 6 weeks, you’ll be building your OWN templates, frameworks and worksheets. When – according to your own cycle + life – do you rest, expand, release, socialise, meal prep, plan etc. And what do you eat according to where you are on your cycle for your specific physiological needs.
No more mental load. No more second guessing.
Clear. Structured. Flexible.
You’ll walk away with a full cyclical template ready to live by and repeat in your own life.
This is like no course you’ve ever attended.
This isn’t passive anymore babe.
You’re building a life built around your energy + capacity.
So, how does it work?
This course is built on 3 pillars:
The HOW – Ayurveda
Through ancient Indian philosophy that’s over 5000 years old, learn how to take care of your unique body with practices, self-care rituals + in alignment with nature. Healing that’s sustainable + easy to implement into your life instead of overwhelming you.
The WHEN – Cyclical Living
Through your own 28-day(ish) menstrual (hormonal) cycle, discover when is the best time for YOU to rest, create, connect, network + release – so your own body + energy are the compass to the life you want to live – and working with you, not against you. ( yes – even if you don’t have a menstrual cycle anymore).
Somatics – Releasing Societal Conditioning
Where you learn how to release societal + family expectations of how you “should” live, release the guilt, the shame + the “good-girl” personality, and fully step into your embodied, empowered and sovereign woman who lives unapologetically, takes control of your life + lives it how YOU want. This is not just fluffy healing, this is deep generational healing + taking back your power.
This is your feminine blueprint to live a life on your terms. This is how you live a successful, peaceful life without burning out again. This is the magic recipe.
Let me walk you through it:
Your 6-week journey
Week 1 – Creating safety in your body
- Nervous system + Ayurvedic basics
- Begin to map + identify stress patterns, triggers, dosha tendencies + imbalances.
- Daily Ayurvedic reset (circadian rhythm)
- Somatic grounding practices
Week 2 – The Cyclical Body
- The four phases of the hormonal cycle (summer, spring, autunm, winter)
- Hormones + energy blueprint
- Design phase-based energy, productivity + rest routines you can actually follow
- Personalised, hands-on creation of cyclical living templates
Week 3 – Nutritional + Metabolic Awareness
- HOW your energy works (nutrition, Ayurvedic support, adrenal fatigue)
- Why burnout + insulin resistance go hand-in-hand + how to stabilize your blood sugar
- Simple, phase-based food + lifestyle adjustments
- Create simple, personalised meal plans according to your Ayurvedic dosha, cycle + dietary requirements.
Week 4 – The Feminine Reset
- Feminine energy + how you relate to yourself (releasing masculine overdrive)
- Feminine energy as a biological state, not as an aesthetic
- Hyper-independence, hustle culture, and saying yes when your body screams no.
- Pleasure as regulation, sensuality as grounding, creative energy + feminine lifestyle design
Week 5 – Integration & Sustainability
- Combining HOW & WHEN into a system that works for your life (complete templates for meal plans + cyclical living)
- Build daily, weekly, and monthly cycle-aligned rhythms + rituals + calendars
- Boundaries + energy protection rituals
- Somatic practice: reclaiming space + power
Week 6 – Closing ceremony
- Somatically embody the learnings + teachings of the course through movement, cacao, breath + rituals as a group.
This is not a passive learning course, hoping it sticks – this is a hands-on, interactive + practical course designed to guide you in physically creating your own healing blueprint.
By the end of week-6, you’ll walk away with practical, personalised templates and rhythms that take healing burnout and cyclical living from abstract ideas into steps you can actually live by.
Who am I to teach you this?
Hi, I’m Cheye
I was unknowingly burnt out for 10 years.
I thought I was lazy, incompetent and moving slow was “just how I did things.”
I watched as other people lived their lives, seemingly full of life + energy. And I just…couldn’t.
I knew I needed help when I just wanted to left alone, didn’t want to see anyone, and couldn’t even have the energy to reply to messages.
Until I decided that I could change my reality.
Learning about Ayurveda + cyclical living didn’t just shift my habits – it changed my body, changed my relationships, changed my personality and my life.
I now get to guide women in healing their burnout, come home to themselves & transform the way they show up in the world.
Investment
This Founding Round is intentionally small, intimate, and hands-on – designed for 5 women only.
You will receive:
- 6 weeks of structured, practical guidance to create your own burnout recovery and cyclical living system.
- Personalised worksheets, templates, and calendars you can actually live by.
- Weekly live group calls for support, feedback, and accountability.
- Access to a private Whatsapp support group for questions + guidance.
- A step-by-step system to turn knowledge into action – not just theory.
Your Investment:
Choose the option that best supports your nervous system and capacity.
Pay in full
Payment Plan #1
Payment Plan #2