c h i l l o u t
Heal | Reconnect | Remember
These sessions are an invitation to slow down, come back into your body, and be deeply held. Each offering is designed to support your nervous system, release stored stress, and help you reconnect with yourself on a physical, emotional and energetic level. This is personalised, intuitive healing for women who are tired of pushing and ready to receive.
Choose the healing approach that best supports you right now. All sessions are 90 minutes long:
Somatic Healing
Release stress from the inside out.
Somatic healing works directly with your nervous system, body sensations, and stored survival responses. Rather than talking about your stress, we allow the body to complete the stress cycle it may never have gotten the space to finish.
Online sessions may include gentle movement, breath, guided awareness, and nervous system regulation practices.
Best for you if you:
– Feel stuck, frozen, or overwhelmed.
– Have tried “talking it out” without relief.
– Want deep healing without rehashing your story.
Price: £35 for 90 minutes.
Intuitive Energy Healing
Subtle, powerful, deeply regulating
This intuitive online energy healing session works with your energetic system to restore flow, clear stagnation and support balance at the level your body is ready for.
Through gentle, hands-off work, energy is directed to where it is most needed, encouraging deep rest, nervous system regulation and natural self-healing.
Distance does not limit healing. Energy responds to intention, not location. Online sessions are just as effective as in-person work.
Best for you if you:
– Feel energetically drained or scattered.
– Are recovering from burnout or illness.
– Need softness, not intensity.
– Want healing that works beyond words.
Price: £30 for 60 minutes.
Nervous System Regulation
An online, body-led session designed to support your nervous system in settling out of stress, overwhelm, and survival mode. Using gently regulation practices, guided awareness, and subtle somatic techniques, this session helps to restore a sense of safety from within, steadiness and internal ease. Each session is personalised to what your body needs in the moment.
Best for you if you:
– Feel constantly on edge, anxious, or overstimulated.
– Struggle to rest or sleep despite being exhausted.
– Want to reconnect with your body and feel grounded.
– Are experiencing burnout or nervous system overwhelm.
Price: £35 for 90 minutes.
