heal your burnout
Reclaim your energy + time
take back your power
For the woman burned out from holding everything together – exhausted by the life she built, longing to take back her energy, time, and finally come home to her body again.
Fire & Ice helps creative, deeply feeling, high-achieving women who are burnt out from carrying it all – to heal their bodies, regulate their nervous systems & live a life that sets their souls on fire. For the women who knows she can have it all by embracing life’s dualities – and thrive. For the women who knows that her burnout is a signal to live her life differently, reclaim her power, her femininity, her health and her zest for life.
Our approach is a blend of two pillars, forming the blueprint for The Burnout Recovery Method. The first pillar is Ayurveda, the ancient Indian philosophy on health and aligned living. And the second pillar is based on a women’s hormonal cycles and embodied physiology – the natural rhythms of her body. Together, they create a holistic framework to heal burnout, restore energy, and reclaim your vitality.
We also collaborate on events where people can experience the power of Fire & Ice firsthand. From invigorating ice baths to fire-based rituals and nervous system regulation practices, these gatherings are designed to awaken your energy, restore balance, and reconnect you with the raw, untamed power of your body.
Your Healing Starts Here
Embodied Healing
Reconnect with your body and your cycles. Release what no longer serves you through somatic rituals + nervous system practices that awaken your senses.
Awaken your Power
Step fully into your intuitive, cyclical wisdom. Reclaim your energy, honour your flow, and trust the voice inside that knows exactly what you need to heal.
Feminine Flow
Move from surviving to thriving. Align with your cycles, restore balance, pleasure, and freedom in the body, mind and spirit – living fully in your power.
You weren’t born to burn out, shrink, or dim your fire for anyone else. You were born to thrive, be magnetic and unapologetically YOU.
Our Services
Events
Step into Fire & Ice firsthand at retreats or festivals. Awaken your energy with ice baths, fire rituals + nervous system resets.
Coaching
1:1 or group programs for high-achieving women ready to heal their burnout and reclaim their energy.
Online Healing Sessions
Personalised body-led healing for deep restoration and regulation.
Meet Cheye – The Woman Behind Fire & Ice Wellness
A big spirit in a small body. Pisces sun, Leo moon, gypsy soul but still savours her luxuries, Cheye embodies what it means to live inside the contradictions of life – and thrive in them.
Fire & Ice Wellness is rooted in her mother’s legacy – a woman who passed away in 2025, but who left Cheye with the blueprint of courage, expression, and feminine power. She taught her she could be it all: soft but fierce, sensitive yet unshakeable, free-spirited but grounded, tender and yet untamed.
Fire & Ice is for the woman who’s ready to feel magnetic in her body, honour her cycles, and reclaim every part of herself. Cheye lives as a walking reminder that you never have to choose – you expand your capacity to hold it all.
Somatic healing, rituals, nervous system alchemy and living life as a ceremony – it’s all here to strip away what’s dead weight and awaken your wild woman.
No more surviving. No more dimming. Just you – fully alive, fully feminine, fully expressed. Unapologetically YOU.
From the Community
There’s another way to live, babe. Let me show you how.
A luxury wellness brand blending ritual, somatic
healing & nervous system alchemy for women who refuse to sacrifice themselves.
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© Fire & Ice Wellness 2025